Strength
See how your strength stacks up
Track your back squat, deadlift, and more to see exactly where you stand—and how to improve
Find your fitness score
Discover your fitness score with just a few tests. Track your strengths, uncover weaknesses, and get personalized program recommendations to level up your performance—no guesswork required.
Built to Help You Track, Improve, and Succeed
4 key fitness categories analyzed
100% personalized program recommendations
Unlimited potential for growth
Harnessing data to unlock your fitness potential.
Fitness isn't just about hard work—it’s about working smart. FitCAP gives you the insights you need to train with purpose and see real, measurable results..
Endurance
Measure your endurance with data that matters
Discover how your stamina compares to athletes and get personalized recommendations to improve your monostructural performance.
Gymnastics
Master your bodyweight movements
Whether it's pull-ups, handstands, or muscle ups FitCAP tracks your progress so you can build strength, control, and efficiency
Metcon
Test your metabolic conditioning
Evaluate your metabolic conditioning and see where you excel—and where you can improve.
Your Fitness Journey — Powered by Data
Progress isn’t built in a day. FitCAP helps you see how far you've come and what’s possible.
- Small Wins, Big Picture. Every test, every score — it all adds up. FitCAP connects the dots between your workouts to show how small improvements create long-term progress.
- Smarter Training Decisions. Don't guess what's working — know for sure. Use your fitness data to adjust your training plan and make every session count.
- Personalized Progress Benchmarks. Set goals based on your own data, not someone else's. FitCAP helps you track your unique progress with milestones built around you.
- Celebrate Every Step Forward. Whether it's 1% better or breaking a PR, FitCAP keeps you focused on your progress — not just the final outcome.
Your Fitness, Summarized in a Single Score
The FitCAP Score gives you a data-driven snapshot of your overall fitness — combining every test into one simple number.
- Break Down Your Fitness Profile. See how your strength, gymnastics, endurance, and metcon performance contribute to your overall score — giving you a full picture of where you excel and where you can improve.
- Identify Your Weakest Links. FitCAP doesn't just show your score — it highlights your two weakest fitness categories so you know exactly where to focus next.
- Personalized Program Recommendations. Turn insights into action with custom training programs designed to help you level up your weakest categories and build a more balanced fitness profile.
- Evolve with Every Workout. Your FitCAP Score updates as you train — giving you real-time feedback and helping you stay focused on what matters most: consistent progress.